You're Booked

Thank You for Taking This Step

Your Care to Talk About It? conversation is confirmed. Reaching out takes courage, and you don't have to carry it alone. A confirmation email with your appointment details is on its way to your inbox now.

What Happens Next

There's nothing you need to prepare or perfect. Simply come as you are. Here's what you can expect between now and our time together.

1

Check Your Email

Your confirmation email includes your appointment time and a link to reschedule if you need it. Be sure to check your spam or promotions folder too.

2

Come As You Are

This is a safe, confidential space to talk it through. No judgment, no pressure, and no long-term commitment. Just a listening ear and thoughtful questions.

3

Receive Your Summary

After our session, you'll receive a written summary so you can reflect on what surfaced and the perspectives we explored together.

Expectations

A good conversation is built on mutual trust. Here's what you can count on, and what will help you get the most from our time.

From the Coach

  • Absolute confidentiality*
  • A safe place to be vulnerable
  • Questions and perspectives for consideration
  • Honesty, dignity and respect toward you
  • A summary sent after the session

From You

  • Transparency
  • Honesty, dignity and respect toward Coach
  • An open mind to new ideas

*If You Are in Crisis or in Danger

DO NOT PROCEED WITH BOOKING AN APPOINTMENT. Instead immediately call 988, the Suicide Crisis Hotline or 911 for emergency services. If you're recognized as in danger of harming yourself or someone else, you will be referred to the Crisis Hotline or emergency services.

Please Note

  • Payments are non-refundable, just like time.
  • If you need to reschedule, please use the link located in your confirmation email. An appointment can be rescheduled no later than one hour before the appointment time.
  • Two consecutive no-shows will not be rescheduled without previous approval by Coach.
  • This is coaching, not therapy. Coaching helps you in the present to move toward your desired future. Therapy helps you deal with the past so you can function in the present.
Helen Lorraine Wray

"Beyond every wall lies the possibility of becoming more fully who you were created to be. Keep moving toward the Light."

I'm honored you've chosen to share this time with me. I look forward to listening, with care and without judgment.

Helen Lorraine Wray

Journey Beyond Walls LLC